Are you on a weight-loss journey, but still crave a little sweetness? Do you love cake but think it's not conducive to your weight-loss goals? We've got you covered! Mug cakes are the perfect solution to satisfy your sweet tooth cravings without compromising your weight-loss goals. In this blog post, we'll go over a delicious and healthy mug cake recipe that won't derail your progress, plus some creative topping ideas to mix things up!

Mug cakes can be an excellent way to avoid indulging in larger portions of unhealthy desserts. You can measure out the ingredients, and the cake is ready in just a few minutes. It’s versatile to make, and you can add creative toppings to make it more exciting. Moreover, many mug cake recipes are designed for people with dietary restrictions or just those who want to enjoy a healthy dessert.

This recipe is simple, and it uses a few ingredients that you can easily find in your pantry. To start with, you'll need 1/2 cup of unsweetened apple sauce, 1 egg, a sprinkle of salt, 1 tablespoon of cocoa powder, 1 tablespoon of coconut flour, 2 tablespoons of chocolate protein powder, and 1/4 teaspoon of baking powder. You can get the chocolate protein powder at Cornerstone Wellness MD and use code “peachy” to get a discount.

To make your mug cake, mix all the ingredients in a sprayed coffee mug and stir well. Microwave it for 1 minute 30 seconds to 2 minutes, depending on the desired consistency (gooey or solid). Keep an eye on it after one minute to avoid overflow. If you want your mug cake to be gooey, microwave it for a shorter time, and for a solid cake, microwave it for a bit longer.

Now, let’s talk about mug cake toppings. The topping options are endless and can be customized to fit your dietary needs and preferences. You can use any low-calorie toppings you can find in your pantry, such as fruit, nuts, whipped cream, or yogurt. For chocolate lovers, add chocolate chips or chocolate shavings to the top. If you're feeling a little lux, you can even add a dollop of Nutella or peanut butter.

One of the simplest and healthiest topping options for moist and delicious mug cake is coconut flakes. You can add about one tablespoon of coconut flakes as your cake topper. The flakes add an enticing texture to the cake and great flavor. Another topping option is fresh berries or sliced fruit. You can add a mix of blueberries and strawberries on top of your mug cake, not only to give it an appealing visual look but also to add some much-needed antioxidants to your diet.

Mug cakes are a perfect way to indulge in a healthy dessert without compromising your weight-loss goals. The recipe we have shared above is simple, and you can customize the cake topping to fit your nutritious needs. They're easy and quick to make, which is excellent when you're busy and just want something sweet with minimal effort. Next time you want to enjoy a dessert, try this healthy and delicious mug cake recipe, and share your topping ideas with us in the comment section.

To get your Cornerstone Wellness Protein Powder click here and use code “peachy” at checkout!

Ingredients

1/2 c unsweetened apple sauce

1 egg

Sprinkle of salt

1 Tbsp cocoa powder

1 Tbsp coconut flour

2 Tbsp chocolate protein powder (use code “peachy” at Cornerstone Wellness)

1/4 tsp baking powder

Directions:

In a sprayed large coffee mug, combine the above ingredients.

Stir well and microwave for 1 minute 30 seconds to 2 minutes.

Keep an eye on it after 1 minute to avoid overflow.

Adjust the cooking time for your desired consistency (gooey or solid).