Trying to lose weight can be quite challenging, especially when you do not know what to cook. Some healthy recipes can be unappetizing and leave you feeling unsatisfied. However, it doesn’t have to be that way. This green bean medley recipe is not only healthy, but it is also delicious. It is perfect for bariatric surgery patients or anyone trying to lose weight. In this blog post, we will share with you how to prepare this amazing recipe step-by-step.

First, you need to gather all the ingredients needed to prepare this recipe. You will need a 1 lb bag of French-style green beans, one yellow onion cut lengthwise, ten cherry tomatoes halved or quartered, toasted slivered almonds, two tablespoons olive oil, Celtic salt, and pepper. Once you have gathered all the necessary ingredients, you can now proceed to prepare the recipe.

Heat a medium pan and add one tablespoon of olive oil. Once the oil is hot, add the cut onions and cook until golden. Cut the cherry tomatoes lengthwise and add them to the pan. Mix everything well and add more olive oil if needed. Once this is done, add the cooked French cut beans and mix everything together.

Next, stir in half a teaspoon of Celtic salt, crushed red pepper, or black pepper, whichever you prefer, and two teaspoons of garlic powder. Mix everything well until all the ingredients are blended together. In a separate small pan, add a quarter cup of slivered almonds with a hint of olive oil. Keep tossing the almonds until they get toasted in color. Once toasted, add the almonds to the green bean dish.

Lastly, adjust the flavoring to your taste and serve! You can tweak the recipe to suit your preferences and dietary requirements. For instance, you can add more veggies to the medley, such as broccoli or asparagus. The recipe is versatile, so feel free to experiment with different ingredients. You can also add some protein such as chicken or tofu.

Ingredients:

🔸1 lb bag of French style green beans

🔸1 yellow onion, cut lengthwise

🔸10 cherry tomatoes, halved or quartered

🔸Toasted slivered almonds

🔸2 Tbsp olive oil

🔸Celtic salt and pepper, to taste

Instructions:

🔹Heat a medium pan and add 1 Tbsp of olive oil.

🔹Add the cut onions and cook until golden.

🔹Cut the cherry tomatoes lengthwise and add them to the pan. Mix well. Add more olive oil if needed.

🔹Add the cooked French cut beans and mix everything together.

🔹Stir in 1/2 tsp of Celtic salt, crushed red pepper or black pepper (whichever you prefer), and 2 tsp of garlic powder.

Mix everything well.

🔹In a separate small pan, add 1/4 cup of slivered almonds with a hint of olive oil. Keep tossing until the almonds get toasted in color.

🔹Once toasted, add the almonds to the green bean dish.

🔹Adjust the flavoring to your taste and serve!

This green bean medley recipe is a great addition to any healthy meal plan. It is not only healthy but also delicious and easy to prepare. By following the simple steps outlined in this blog post, you can prepare a healthy and delightful meal that will keep you full and satisfied for hours.

Try this recipe today and enjoy a tasty and healthy dish that will help you lose weight and achieve your fitness goals.