Total: $0.00
Taxes and shipping calculated at checkout
Caffeine After Surgery: Why It's a No-Go (For Now)
Congrats on your weight-loss surgery! As you start this transformative journey, you'll experience changes that lead to great results. One...
Cravings Unleashed: Taming the Beast Within
So, let's talk about cravings, shall we? We all know how those sneaky little monsters can pop up out of...
Unlocking the Science Behind Nutrient Absorption After Bariatric Surgery
As you start your exciting journey towards a healthier lifestyle, it's super important to prioritize your health and nutrition, especially...
Exercise Unleashed: Embrace the Fun Side of Getting Active
Today, we're breaking free from the unexciting chains of basic exercise routines and rediscovering the joy of being active. Say...
The Wobbly Pillars of Weight Loss Success: How Much, What, and When We Eat
We will uncover the secrets to a healthier lifestyle through a comprehensive understanding of these key elements. Pillar #1: How...
Calories, Schmalories: Why Deprivation is the 'Die' in Dieting
Let's free you from the clutches of calorie counting and restrictive diets, shall we? Get ready to dive headfirst into the...
The All-or-Nothing Myth: Why Weight Loss and Extreme Attitudes Don't Mix
Do you have an all-or-nothing attitude and weight loss? If so..I am going to help you kick that to the curb....
The Link Between Food and Gut Microbiome: Unveiling the Hidden Connection
Ever wondered about the intriguing story between the food you devour and the awesomeness of your body? In this blog,...
Motivation vs. Momentum: The Key to Achieving Weight Loss Success
Today, we're diving into the juicy connection between motivation and momentum, the secret sauce to nailing weight loss. No more...