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Overcoming Slider Foods: A Guide for Bariatric Surgery Patients
Due to the cute little stomach pouch, those slider foods can easily sneak past and hurry into the jejunum where...
Preventing Stomach Stretching After Gastric Sleeve Surgery: Essential Tips for Success
One of the most common questions asked while consulting about weight loss surgery and eating habits is about stomach stretching....
Navigating Post-Weight Loss Surgery: Avoiding the 3 C's for Optimal Results
Congrats on taking the bold leap towards better health and going under the knife for weight loss! As you start...
The Surprising Connection Between Sleep and Weight Loss
Sleep….ah, that amazing state of blissful rest and rejuvenation. At least we all hope for it right? We all know...
Unleashing the Truth about Weight Loss: Calories, Diets, and the Battle of Opinions
Alright, let's dive into the never-ending weight-loss debate. Calories, calories, calories... Who knew counting those tiny energy units could cause...
Understanding Plateaus After Weight Loss Surgery: A Metabolic Reset Journey
Embarking on a weight loss surgery journey is a total game changer. It's all about hope, better health, and taking...
Love Your Hair, Love Your Body: Preventing Hair Loss on Your Weight Loss Journey
Losing weight is a wild adventure, complete with unexpected challenges like hair loss. But don't worry! I've got your back...
Celebrate Your Victories Beyond the Scale!
Oh, the joy of those non-scale victories! Let's chat about how to observe and honor your progress after surgery without...
Pregnancy and Weight Loss Surgery: Timing is Everything!
If you're on an exciting weight loss journey after surgery, it's worth considering the timing of other major life decisions,...