When trying to hit your weight loss goals, being mindful of the calories you consume is key. While it is easy to focus on the foods you eat, it's important not to forget about the drinks you consume, too. With the summer season in full swing, there is no shortage of events, gatherings, and get-togethers where beverages like beer and wine are plentiful.

However, if you are trying to stay on track with your weight loss goals, not all drinks are created equal. Fear not, here are some of my go-to choices for healthier drink options.

Yes Way Rosé 🍷

Rosé is a go-to summer drink for many people, but it can be high in sugars and calories if not consumed in moderation. Yes Way Rosé is a great option for those wanting to indulge in the rosé experience but with fewer calories and sugar. With only 70 calories per serving, this wine has 40% less sugar and calories than a typical glass of rosé. As more and more people are becoming increasingly aware of the nutritional information of their drinks, it's great to see companies providing options that align with these goals.

Fever-Tree Ginger Beer Light 🍻

There is something about ginger beer that just screams summer. Whether it is in a blended cocktail or simply mixed with fresh lime and soda, it is a refreshing and satisfying drink. However, many popular ginger beers are high in sugar and calories. That is where Fever-Tree Ginger Beer Light comes in. This refreshing drink has all the delicious taste of regular ginger beer but with 40% fewer calories. It is also made with natural ingredients, so you can feel good about enjoying a delicious summer treat.

Light Baileys ☕️

Baileys Irish Cream is a classic after-dinner drink for many people, but it is also a drink that is high in calories. Light Baileys is a great option for those wanting to indulge but not go overboard. With only 40 calories per serving, Light Baileys has 40% fewer calories than the original. It's a great way to get that Baileys flavor without the extra calories.

Mineral Water with Fresh Fruit🍹

Sometimes, the best drink option is the simplest one. Instead of consuming high-calorie drinks, opt for mineral water with slices of fresh fruit. This drink is refreshing and hydrating while also being a beautiful addition to any drink table. It's the perfect drink for anyone trying to cut out sugary or high-calorie drinks.

Cranberry and Vodka Seltzer🍸

For those wanting to indulge in a cocktail without compromising on calorie consumption, the Cranberry and Vodka Seltzer is a great option. Simply mix vodka, cranberry juice, and seltzer water, and you have a delicious cocktail with as few as 100 calories per serving. It's refreshing, delicious, and perfect for a summer get-together.

Navigating the drink options when trying to hit your weight loss goals can be challenging. However, by being mindful of what you drink and opting for healthier and lower-calorie options like Yes Way Rosé, Fever-Tree Ginger Beer Light, Light Baileys, mineral water with fresh fruit, and Cranberry and Vodka Seltzer, you can enjoy the summer season without compromising your health goals.

It's all about finding the right balance and enjoying the festivities while keeping your health in mind. Cheers to a happy and healthy summer!